How many days off work for epicondylitis?

Understanding epicondylitis and its causes

What is epicondylitis?

Epicondylitis is a condition more commonly known as “tennis elbow”, although it does not only affect people who play the sport. It is an inflammation of the tendon located at the elbow, more precisely of the bone called the epicondyle. This inflammation translates concretely into a elbow pain, which can also manifest in the forearm and be transmitted to the hand.

The causes of epicondylitis

Epicondylitis generally occurs following overuse of the arm, particularly during repetitive movements of the hand and wrist. Although the term “tennis elbow” is commonly used, it is important to note that this condition is not exclusive to tennis players. In fact, any activity, sporting or professional, that puts excessive strain on the elbow tendons can cause epicondylitis.
For example, epicondylitis can affect people who work on a computer all day, those who do intensive manual work, or even golf players. In summary, any movements that involve rotating the forearm and tightening the wrist are likely to cause this painful inflammation.

How to prevent epicondylitis?

Preventing epicondylitis requires above all the adoption of good daily practices. This includes alternating movements to avoid overworking the tendons, using appropriate equipment when practicing a sport or professional activity, and muscle strengthening to strengthen the elbow and back tendons. ‘forearm.
It is important to remember that the tendon is a fibrous structure that connects the muscle to the bone, and that it can be damaged by excessive or incorrect use. By taking care of our bodies and following certain precautions, we can reduce the risk of developing epicondylitis.

Treatment of epicondylitis

If, despite prevention efforts, elbow pain occurs, a medical consultation is necessary. Treatment for epicondylitis will depend on the severity of the inflammation. It may include a period of rest, anti-inflammatories, physiotherapy, or in more serious cases, surgery. Treatment will always aim to reduce pain and allow the tendon to heal.
In conclusion, we are all susceptible to developing epicondylitis if we do not pay proper attention to our daily movements. It is therefore recommended to practice your activities in moderation, to take regular breaks to allow the tendons to recover, and to remain vigilant against the appearance of any pain in the elbow.

Symptoms of epicondylitis

What is epicondylitis?

Epicondylitis, also known as “tennis elbow”, is an inflammation of the tendons at the elbow. It is caused by repetitive movements of the hand and wrist, overuse of the forearm muscles, or direct trauma. This pathology can occur at any age, but is more common in individuals between 30 and 60 years old.

Characteristic signs of epicondylitis

Symptoms of epicondylitis vary depending on the intensity of the condition, but may include:

  • Pain and sensitivity to touch : The pain is often localized on the outside of the elbow, but can radiate into the forearm and wrist.
  • Weakness in the hand and wrist : Grip strength may be diminished, which can make it difficult to perform everyday tasks like turning a key, tightening a doorknob, or holding a cup of coffee.
  • Decreased range of motion : In some cases, the elbow may be stiff and flexion of the wrist may be painful.
  • Swelling : Although less common, elbow swelling can occur in severe cases of epicondylitis.

When to consult for epicondylitis?

It is important to consult a healthcare professional if the symptoms described above persist or worsen despite rest and application of home relief measures, such as hot or cold compresses.
More generally, any sign of musculoskeletal problems should be taken into account, particularly if you have poor cardiovascular health, a factor that has been linked to them. In addition, several other pathologies such as tendinitis or fibromyalgia can present symptoms similar to epicondylitis, hence the importance of a precise diagnosis.

Treatment of epicondylitis

Regarding the treatment ofepicondylitis, the latter will depend on the severity of the symptoms. It may include rest, taking painkillers, rehabilitation exercises, and in more severe cases, surgery may be considered.
In all cases, regular monitoring by a healthcare professional is essential to ensure optimal healing and avoid any complications. Prevention nevertheless remains the best strategy to avoid this type of problem, in particular by taking breaks during prolonged use of the hand and wrist, and by performing regular stretching to preserve the flexibility of the tendons and muscles.

Diagnosis and treatment of epicondylitis

Epicondylitis: Symptoms

L’epicondylitis is commonly called the elbow tendonitis. The main symptoms are intense pain in the elbow region, particularly when using the forearm and hand. The pain may intensify when lifting objects, shaking hands, or simply rotating the wrist. It is important to note that epicondylitis does not only affect tennis players, it can affect anyone who uses the forearm muscles intensely and repeatedly.

Epicondylitis: Diagnosis

The diagnosis of epicondylitis will be based mainly on the observation of symptoms and clinical examination. The doctor will examine your elbow, and may ask you to perform certain movements or hold certain objects to assess the pain and intensity. In some cases, medical imaging, such as an ultrasound or an x-ray, may be necessary to confirm the diagnosis and rule out other possible causes of the pain.

Epicondylitis: Treatments

Treatments for epicondylitis mainly aim to soothe pain and reduce inflammation. Conventional treatments include anti-inflammatory medications, rest, physiotherapy exercises and application of ice to the affected area. Other treatments may be considered, such as cortisone injections, depending on the severity of the tendinitis and the patient’s response to first-line treatments.

In conclusion, epicondylitis is a common condition that can cause significant pain. However, with the right diagnosis and the right treatment, patients can expect significant relief from their symptoms.

It is important for patients to consult their doctor if they experience persistent elbow pain – particularly if they have a history of intense, repeated strain on the forearm muscles – so that treatment can begin as soon as possible. possible and thus maximize their chances of recovery.

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